| 몸무게 | 물 (ml) | 컵 | 단백질 |
|---|---|---|---|
| 40kg | 1,320 | 6.6잔 | 32~56g |
| 45kg | 1,490 | 7.4잔 | 36~63g |
| 50kg | 1,650 | 8.3잔 | 40~70g |
| 55kg | 1,820 | 9.1잔 | 44~77g |
| 60kg | 1,980 | 9.9잔 | 48~84g |
| 65kg | 2,150 | 10.7잔 | 52~91g |
| 70kg | 2,310 | 11.6잔 | 56~98g |
| 75kg | 2,480 | 12.4잔 | 60~105g |
| 80kg | 2,640 | 13.2잔 | 64~112g |
| 85kg | 2,810 | 14잔 | 68~119g |
| 90kg | 2,970 | 14.9잔 | 72~126g |
| 95kg | 3,140 | 15.7잔 | 76~133g |
| 100kg | 3,300 | 16.5잔 | 80~140g |
| 105kg | 3,470 | 17.3잔 | 84~147g |
| 110kg | 3,630 | 18.2잔 | 88~154g |
| 115kg | 3,800 | 19잔 | 92~161g |
| 120kg | 3,960 | 19.8잔 | 96~168g |